There is a new treatment that is taking Australia by storm and it goes by the name of dry floatation therapy.
Often shortened as dry float therapy, it's an experience of zero gravity in a state-of-the-art flotation tank, which is the perfect way to relieve stress.
Using a special membrane, you can float in water and not get wet; immerse yourself in soothing music via headphones and enjoy a guided meditation journey.
Users report stress relief and by making it a regular thing, you can build up a resistance to the stresses and strains of daily life. Fortunately, there is affordable dry float therapy in Sydney from a specialist and you can book sessions via their website.
The helpful staff can create the perfect floating environment for total relaxation and once you have experienced zero gravity flotation, you’ll wonder how you ever managed without your weekly flotation sessions.
Source; Unsplash
Why You Should Try Dry Floatation Therapy
Ever wondered what it would feel like to be weightless, to slip out of gravity’s vice like grip and enjoy the amazing feeling dry floating brings.
Source: Unsplash
Benefits include:
Reduce stress and anxiety – Your worries float away.
Promotes muscle recovery by removing weight in zero gravity simulation.
Mood enhancer – Users report an elevated mood with regular sessions.
Combats insomnia – The body is primed for rest and relaxation in zero gravity conditions.
Increased concentration and focus – The floating experience has a positive effect on your ability to stay focused for longer periods.
Once you have found a local dry flotation clinic, you can book online; pay the clinic a visit and all of your questions are answered. The helpful staff are always happy to set up a pod so you can have a taste of zero gravity conditions; put on the headphones and you are in a different dimension; guided meditation is recommended and is guaranteed to boost your energy. Massage therapy is another effective way to relieve stress.
Types of Dry Float Therapy
Hot and cold plunge
This is an invigorating experience, sit in the sauna until all pores are open and you are sweating profusely, then with a couple of steps, you plunge into cold water!
Athletes use this on a regular basis, as it kickstarts the human system and flushes out toxins that accumulate. Group bookings are welcome if you want to bring a few friends; you will leave feeling refreshed and ready to take on the world, with a spring in your step.
Tailored to suit
Your therapy is designed specifically for you; after a short consultation with a staff member, a session would be recommended. There are other treatments at a dry float therapy clinic, such as:
Hot and cold therapy
Infrared sauna
Hyperbaric chamber
Traditional sauna
Source: Unsplash
The dry float experience is like no other and everyone should try it, at least once and with the right music in a comfortable pod, you can experience zero gravity.
There are venues in Sydney and Melbourne, where you can book 30-minute or 1-hour sessions via their website.
It does get very busy, so early booking is advised.
Disclaimer:
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