Tag: fitness

How to Stay Fit and Healthy When Traveling Long Term

There’s much to love about setting off on a long adventure, but it’s just a fact that it does – or can, rather – negatively affect other areas of your life. Your career may have to take a backseat. Your personal relationships may not blossom as much as you’d like. And your health and fitness may not be as robust as it once was.

But it doesn’t have to be this way. If traveling shows you anything, it’s that everything is possible. You may not naturally stay as fit as a fiddle when you’re moving from A to B and onto C, but by incorporating a few tried and tested tips into your routine, you can ensure that you return home in just as good shape as when you left.

Here’s how you do it.

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