5 Natural Supplements to Add to Your Beauty Regimen

The right kind of beauty products can make all the difference, helping you to feel gorgeous from both the inside and out. Natural supplements in the form of pills or liquid boosts can help to improve the vitality of your skin, nails, and hair.

With so many products on the market, it can be hard to distinguish which will benefit you the most, so here are 5 of the top natural supplements that you must add to your beauty regimen.

5 Natural Supplements to Add to Your Beauty Regimen - The BeauTraveler


If you are prone to getting zits, zinc supplements may be able to help.

Known as a powerful antioxidant, zinc is an essential micronutrient that is crucial for the normal functioning of your skin. If your stress levels have gone through the roof and you've begun to notice tiny pimples on your scalp, incorporating more zinc into your diet could be a huge help.

Zinc has been proven to treat erosive pustular successfully, as well as helping to treat acne and speed up wound healing. For those who are struggling to get enough sleep, pajamas that have been treated with zinc have shown to be effective in improving the quality of sleep.


Omega-3 fatty acids are regarded as one of the planet's top natural anti-inflammatories.

For those who suffer from psoriasis especially, asking your doctor about getting omega-3 in the form of a dietary supplement can make all the difference. Other benefits of omega-3 include counteracting inflammation of the skin, helping to reduce redness of the skin, as well as reducing acne.

Studies have been carried out with findings indicating how omega-3 supplements can lower blood pressure, reduce the risk of heart attacks and strokes, as well as reduce triglycerides.

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If you believe your breakouts are down to stress and anxiety, you may want to visit your doctor and ask about using magnesium supplements. Helping to improve your skin's overall appearance, using magnesium can help to clear up acne, as well as other skin disorders.

Some of the main benefits of using magnesium include minimizing inflammation, making vitamin C more effective, as well as reducing levels of cortisol.


Found in fruits, vegetables, and nuts, phytonutrients are antioxidants that can leave your skin looking and feeling fantastic. There are several types of phytonutrients, such as ellagic acid, lycopene, and resveratrol.

Phytonutrients are great supplements for keeping your skin beautiful and fresh. This is because they can expel harmful chemicals and toxins from your skin cells, allowing for maximum collagen production, and healthy cell regeneration.

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If you're 30 years old or above and believe the changes in your complexion are linked with your age, taking collagen supplements may be useful. In general, women will lose 1-2% of their body’s collagen each year, with the rate increasing as you age.

There are numerous benefits that collagen can bring, such as providing anti-aging effects for the skin, as well as boosting skin collagen production. Collagen powder, in particular, has an assortment of benefits that can keep your skin looking and feeling fresh and rejuvenated, such as banishing wrinkles and dryness, as well as preventing bone loss, increasing muscle mass, and relieving joint pain.

Whether you are at the office, taking the kids to school, or running daily errands, we all want to look and feel our best. With so many beauty products and supplements on the market, it can be hard to know which ones are right for you. For those who would like to go down the natural route, there are lots of supplements that can be great additions to your beauty regimen, helping to take good care of your skin.

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